Breakfast Omelette

2 Cups Fresh Spinach (Calories = 20)
1/2 Cup Sliced Mushrooms (Calories = 25)
4 Egg Whites Lightly Whipped (Calories = 68)
1 Ounce Goat Cheese  (Calories = 80)

Heat a non-stick pan on medium high heat.
Spray with non-stick spray (Canola)
Add the mushrooms and spinach.
Flip over until the spinach begins to wilt and the mushrooms warm.
Take the ingredients and put into a separate pan.
Re-spray.
Pour egg whites into the pan.
When the bottom is cooked, flip the eggs over to cook the other side.
Take the mushrooms and spinach and place on 1/2 of the egg whites.
Take the goat cheese and crumble over the mushrooms and spinach.
Flip the empty egg half over onto the mushrooms, spinach, and cheese.
Wait one minute for the cheese to heat up and take off the heat.
Place on a plate and it's ready to eat.

(Calories per omelette = 193)

*ENJOY*