Ingredients:
15-20 Large Brussel Sprouts (Calories = 160)
Olive Oil Spray (Calories = 0)
Fresh Ground Salt and Pepper
Pinch of Romano Cheese (Calories = 40-60 depending on your pinch)
Preheat oven to 400 degrees.
Wash and clean brussel sprouts.
On a cutting board cut off the bottom of one brussel sprout.
Flake off each leaf into a medium mixing bowl.
Repeat for every brussel sprout. (This can be tedious)
Throw out the very center, this will be tough and white.
In the bowl combine leaves and salt and pepper.
Spray with olive oil spray.
Mix well.
Pour leaves onto a baking sheet (preferably with sides).
Place into the oven and set timer for 8 minutes.
When the timer goes off stir the leaves around so they cook evenly.
Repeat 2x or 3x or until the leaves have half brown and crunchy and the other part green and crisp.
Place leaves into a serving dish.
While the leaves are still warm you can add a pinch of romano cheese.
(These are a crunchy and yummy snack to have instead of
dipping your hand into a big bag of potato chips)
Calories for total pile of chips = 200
*ENJOY*
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